What’s Behavioral Well being
Mental Health and Behavioral Health sometimes come under the same category. But Mental Health mostly focuses on the psychological state of a person and it depends solely on it. Whereas, behavioral health depends on the eating disorder more on alcohol intake and even includes the daily routine.
Let’s get a little into behavioral health issues.
Let me make this simple, A perfect balance between our daily routine which would include, good sleep, physical activity, and a good diet. Which would even out the balance of physical health and good health.
According to research, around 70% of the people who are suffering from behavioral health would seek help. It includes the emotions and behaviors that affect your overall well-being. It is sometimes also called mental health and often includes substance use. Just like physical health, it has trained providers who can help you much like a physical health care provider would.
Here are services that include
- Family and Marriage Counseling
- Substance prevention
- mental healthcare
What is Behavioral Health
Below are a few points or habits that indicate a person’s health issue:
- Lack of sleep
- Overeating or not eating properly
- Less hygiene
- Isolating from the social event
- Drug or alcohol abuse
- Gambling or other addiction
These might be just a few issues that contribute to it and there are many professional services to help people get over their disorder.
- Family and marriage counselors
- social workers
- Anti-addiction treatments and centers
- Prevention of abuse
This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva other Noor Anand Chawla in collaboration.’
This Blog Post is also a part of CauseAChatter by BlogChatter
Mental Health Matters is my theme for this year. And I would try best to be help to someone or atleast give useful information.
In the next blog I would like to talk about “Mental health v/s Behavioral health” how are they different.
You can also check my other posts:
What is mental health and how do we do it as society define it?