Does parenting sometimes feel overwhelming or chaotic? In this episode, Dr Chris Willard shares how mindfulness, humor, and small daily practices can shift the tone of your home and build resilience for kids. He explains why calm begins with you and how presence matters more than perfection. Listen now to discover one simple shift that […]
Distractibility, novelty-seeking, and a tendency to expect the worst all contribute to the ADHD-related challenge of staying with the good and shaking off the bad. When this happens with my own therapy clients with ADHD, I recommend self-monitoring, or the practice of observing your mood and behavior with intention. In my experience, it has powerful […]
Parenting In Focus: Simple things By Cynthia Martin For the Sequim Gazette • April 13, 2022 1:30 am As a parent, you are your child’s most important teacher. This is why it is very important that you spend one-on-one time with him every day. Take time to talk with him about all the things around […]
When you have a baby, people tell you to ignore the advice and trust your gut. That didn’t work for me at all. When my first son was about a month old, I was at a social gathering and a friend offered to hold him while I ate. Since trying to eat while holding a […]
