“Regulation is the foundation of everything, I’ve learned. Though the conditions I live with are about dysregulation to their core, I’ve managed to create a toolkit of grounding techniques and other calming strategies that work for me.”
“Regulation is the foundation of everything, I’ve learned. Though the conditions I live with are about dysregulation to their core, I’ve managed to create a toolkit of grounding techniques and other calming strategies that work for me.”