Posts Tagged
‘Mood’

July 7, 2025

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by: admin

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Tags: Activities, Calm, Focus, Mood

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Categories: adhd

Do you find your foot tapping or your body swaying almost automatically when a good song begins playing? Our bodies naturally want to synchronize with the rhythms in music. This phenomenon is musical entrainment, a useful tool that helps us use music to regulate not just our motor movements, but our heartbeat and breathing, too. […]