Does parenting sometimes feel overwhelming or chaotic? In this episode, Dr Chris Willard shares how mindfulness, humor, and small daily practices can shift the tone of your home and build resilience for kids. He explains why calm begins with you and how presence matters more than perfection. Listen now to discover one simple shift that […]
What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn’t about fixing; it’s […]
I heard more than 20 years ago that mindfulness can help people with ADHD. But I wasn’t listening. It was too “New Age-y” and trendy. I also got overwhelmed by the idea of doing a new activity, even one that promised to make my life better. It was too many steps, I thought, and I […]
Not just imagination Increased concentration and alertness. Better sleep. Reduces stress, anxiety and depression. Happier children and calmer parents. It can seem like a pipe dream to parents of complex children. I know I once thought that. But we can start by making these things a reality. How? You will be amazed at the benefits […]
Do you feel like you are always running with an empty tank because you have to live in the past, present and future at the same time? That you can’t enjoy your kids because they are always stressed or you worry all the time? Does the chaos drive away the calm and leave everyone tense […]
