I heard more than 20 years ago that mindfulness can help people with ADHD. But I wasn’t listening. It was too “New Age-y” and trendy. I also got overwhelmed by the idea of doing a new activity, even one that promised to make my life better. It was too many steps, I thought, and I […]
Not just imagination Increased concentration and alertness. Better sleep. Reduces stress, anxiety and depression. Happier children and calmer parents. It can seem like a pipe dream to parents of complex children. I know I once thought that. But we can start by making these things a reality. How? You will be amazed at the benefits […]
Do you feel like you are always running with an empty tank because you have to live in the past, present and future at the same time? That you can’t enjoy your kids because they are always stressed or you worry all the time? Does the chaos drive away the calm and leave everyone tense […]
