Simplifying Mindfulness (and Learn how to Begin Small) (podcast#229)
What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn’t about fixing; it’s about noticing, being, and allowing space for something new to emerge.
What To Expect In Our Conversation
- Why fewer thoughts lead to fewer problems and a calmer nervous system
- What happens in the brain when we pause and breathe
- How mindfulness helps regulate emotions in both kids and parents
- When to use short grounding practices and why consistency matters
- How to model calm presence for your kids during meltdowns
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Simplifying Mindfulness (and How to Start Small)
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About Jeff Warren
Jeff is a meditation teacher, author, and neurodiversity advocate known for his engaging and down-to-earth approach to mindfulness. He is the co-author of “Meditation for Fidgety Skeptics,” founder of the Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s guided meditations reach millions through platforms like Ten Percent Happier, Calm, YouTube, and his Substack Home Base. With lived experience of ADHD and bipolar, Jeff brings a neurodiverse, stigma-free perspective to his mission of making mental health care through meditation accessible, practical, and empowering for everyone.
Connect with Jeff
- Website
- Podcast
- Substack
Related Links:
- Are You Unflappable? Adapting to Parent Stress, Grief, Change and More
- Make Mistakes Matter Of Fact by Elaine Taylor-Klaus, MCC, CPCC
- Confident Parenting – Why Bother? by Elaine Taylor-Klaus, MCC, CPCC
- Bring More Mindful Moments Into Your Life by Lidia Zylowska, M.D.
- Calm the Chaos: The Benefits of Practicing Mindfulness with ADHD by Diane Dempster, CPC, PCC
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