10 Issues Weight loss plan Soda Does to Your Physique If You Drink It Often
When diet soda hit the market, it was touted as a healthier version of regular soda. Although that myth has now been shattered, there are still many people who think that diet soda is much better for them than other drink options, or even that it has no negative effects on their health at all.
Diet soda is a great way to wean yourself off of regular soda when you’re trying to be healthier, but it’s important to continue the journey and eventually stop drinking diet soda as well as the risks to your health are still high. Here are just a few of the things that regular drinking diet soda can do for your body.
10. Diet soda can cause dental problems
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You probably know that sugar is bad for your teeth, but even sugar-free sodas are not good for your teeth because they contain acids that can attack tooth enamel, causing tooth sensitivity and tooth decay.
Lemon and lime flavored drinks are the worst for your teeth, but any diet soda can cause gum problems and tooth sensitivity or tooth decay. And once your tooth enamel is gone, it won’t grow back, making you prone to worse dental problems.
9. It increases your risk for metabolic syndrome
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Metabolic syndrome refers to a collective set of co-occurring risk factors for heart disease. If you have three or more of the following characteristics it is called a metabolic syndrome: “Waist circumference over 40 inches (men) or 35 inches (women), blood pressure over 130/85 mmHg, fasting triglyceride (TG) levels over 150 mg / dl, fasting high-density lipoprotein (HDL) cholesterol level below 40 mg / dl (men) or 50 mg / dl (women) and fasting blood sugar above 100 mg / dl. “
Metabolic syndrome increases your risk of heart disease and diabetes, among other things. A 2014 study showed that for every 12-ounce diet soda a person drinks in a day, the risk of diabetes increases.
8. Diet soda is linked to depression
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Research shows that many sugary drinks are linked to depression, but research shows that diet sodas are even worse for your mental health than regular soda, fruit punch, or iced tea.
7. Diet soda is bad for your heart
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Diet soda can cause high blood pressure and a variety of heart conditions, including heart attacks. A 2012 study showed that people who drink diet soda daily were 43 percent more likely to have a heart attack, stroke, or other blood vessel problems.
6. Diet soda can increase your risk of preterm labor
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Consuming diet soda can increase blood pressure and other factors that can increase your risk of preterm labor when you’re pregnant. A study published in the American Journal of Clinical Nutrition showed that women who drank at least one serving of diet soda per day were 38 percent more likely to have preterm labor. Those who ate at least four diet sodas a day were 80 percent more likely to have preterm labor.
5. It could affect your breast milk
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Although artificial sweeteners such as aspartame and sucralose, which are often found in diet sodas, are considered safe in moderation for a nursing mother, too many of these ingredients can harm her breast milk and her baby. Saccharin is specifically a sweetener that is considered unsafe for pregnant and nursing mothers. So watch out for this one. There is little research to date on how these non-nutritious sweeteners could affect baby health, but we do know that most of these sweeteners can appear in a mother’s breast milk after ingestion. Right now, it’s probably better to avoid them altogether if possible, which means drinking soda as little as possible.
4. Diet lemonade increases your appetite
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Diet soda has been marketed as healthier than regular soda because it contains so much less sugar, but it can have the added side effect of increasing your appetite, which means you can consume more sugar and calories overall.
3. Diet soda decreases bone density
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This is interesting as it only seems to apply to certain types of soft drinks. A 2006 study showed that diet colas, along with regular colas and decaffeinated colas, reduced participants’ bone density by between 3.7 percent and 5.4 percent. According to the study, this seems to be a problem primarily for women.
However, other types of diet sodas can still affect your bone density when consumed as a substitute for drinks that are helpful for bone density, such as: B. Milk.
2. It can lead to changes in your gut health
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Diet soda causes changes in your body’s natural gut microbiota, which means it changes the balance of normal and healthy bacteria in your digestive system. This creates digestive and hormone regulation problems that can cause a host of other health problems. How much impact each type of artificial sweetener has on your gut is unknown, but preliminary studies have shown that saccharin, sucralose, and stevia are all capable of altering the gut microbiome.
1. It could increase your risk of cancer
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Since diet soda can cause you to gain weight and disrupt your body’s natural metabolic processes, there is also an increased risk of certain types of cancer, namely breast, colon, uterine, kidney and pancreatic cancers. Preliminary research shows that consuming diet soda can also increase your risk of urinary and bladder cancer.
For many people, diet soda is okay in moderation, but like most junk foods, it can cause serious problems if consumed regularly or in large quantities. Every time you drink a diet soda, you introduce more toxins into your body that it has to work hard to get rid of. So the less you drink, the more your body will thank you.
Many people don’t even realize the potential health consequences of making choices like drinking diet soda until it’s too late to reverse the harm. Now, do your body a favor by cutting out diet drinks and replacing them with water and other healthier drinks like real fruit juice or milk (which for most people should also be consumed in moderation).